How to Deal with Anxiety

What is anxiety ? 

We live a stressful life and often it interferes with our personal lives and mental and physical health. With stress, comes into play It’s normal to feel anxious when facing a challenging situation or fear, such as a job interview, a tough exam, or a blind date.

But if your worries and fears seem overwhelming and interfere with your daily life, like your heart starts pounding faster and you feel uneasy. Remember Tony Stark in Iron Man 3? When that kid says New York! These symptoms indicate that you might be suffering from an anxiety disorder. There are different types of anxiety disorders—and many effective treatments and self–help strategies. Once you understand your anxiety disorder, there are steps you can take to reduce your symptoms and regain control of your life.

If you follow below described steps, you might be able to shoo it away without spending huge money in medical clinics.

1) Proper Balanced Diet :  In the hustle-bustle of life, a proper sit-down meal is often neglected. When it comes to sound mental and psychological health, having the right kind of food will help keep mental anguishes at bay. A diet rich in magnesium and potassium is proven to stabilize hormonal levels and normalize anxiety.

Avoid- Caffeine and Nicotine since they trigger anxiety rushes in the body.

2) Sleep Well: You should try and get at least 6 hours of sleep every day. Have dinner 3 hours before your assigned time to go to bed, and skip watching television before going to bed. Sleeping in a dark bedroom with no distractions will help you fall asleep easily. Sleeping well will let the mind and body heal and you can hope to enjoy better health.

3) Talk to Friends: Often talking about your feelings helps more than any other method. Seek a sympathetic listener and talk to them about your problems. Seek advice on how to overcome them. Having someone to listen to you will automatically release your pent-up anxiety. You will feel much lighter and refreshed.

4) Exercise: Proper exercise often helps reduce stress levels. Since exercise improves blood circulation to the brain, you tend to feel less anxious at the end of the day. Practicing yoga also aids in mental health and does away with anxious thoughts.

5) Pamper Yourself: Often splurging on an expensive buy, or gorging on your favorite food help in reducing anxiety instantly. Go to a spa and let a good hot-oil massage invigorate you. Visit the mall and buy that jacket you have been coveting. Filling up the mind with positive and happy thoughts will reduce anxiety and keep you feeling normal all day.

6) Think Positive: Having low self esteem is often the reason behind stress and anxiety. Negative thoughts trigger depression. Thinking positively, on the other hand, keeps one hopeful and expectant. Anxiety mostly arises from the dread of not meeting up to certain expectations. Getting rid of the dread and feeling confident will do wonders. This will help in keeping the negative thoughts away and lower your anxiety levels.

Anxiety is a product of pent-up stress and depression. Being unable to find an outlet for release can make this problem worse. However, by following these steps you can find ways to cope with it successfully. If these measures fail to help, seek the aid of a professional immediately.